When you start your day with a healthy choice, it’s easier to keep making healthy choices. Note once made you can add any flavourings you want spices, vegetables prawns etc. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Might I mention that I recently turned 64? You sure can. VERY nice. The flavor profiles. Place in a bowl and garnish with black pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This breakfast bowl is so easy to make, you can barely consider this a recipe. Step 3: Serve right away or keep in the fridge for up to 24 hours. Blitz until all the curds are broken up and the mixture appears smooth. Christel is the founder of Diabetes Strong. Leftovers can be stored in an airtight container in the refrigerator for about 24 hours. I’m not a cottage cheese fan, but my daughters love it. But that’s one of the things I love about it! Donna – I’m so glad you, and your blood sugars, liked it. If not, you are missing out! Required fields are marked *. Sugar-free Cottage Cheese Parfait with Berries, Click here to leave a comment & star rating, The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). She is a Certified Personal Trainer specializing in diabetes. Now THAT is a game changer for me. Add comma separated list of ingredients to exclude from recipe. In a small food processor or personal blender, pulse the cottage cheese until it is smooth and creamy, for about 2-3 minutes. My granddaughter even loved this. Thank you, thank you, thank you. Success! You can use berries, fruit, nuts, seeds, or almost anything else you like. It is only okay to me, so I didn’t make it very often. Refreshed, too. Most people won't think twice about serving basic cornbread when is on the table. 366 calories; protein 34.5g 69% DV; carbohydrates 5.7g 2% DV; fat 22.7g 35% DV; cholesterol 408.7mg 136% DV; sodium 1169.3mg 47% DV. Do you know why this might be? I'd like to receive the free email course. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. And for once, my numbers did not skyrocket because I had a late night sweet treat. Just be aware that the toppings you use will change the nutritional information from what is listed below. Info. Hi, I tried this using a blender and could only find low fat cottage cheese. Your email address will not be published. 5 THM Cottage Cheese Breakfast Bowls - Protecting Your Pennies That won’t happen if I don’t become the change that I want in my life. You can also use butter or oil instead of bacon grease. There was an error submitting your subscription. A great breakfast bowl... you can add a nice piece of rye toast... or not. In a small food processor or personal blender, pulse the cottage cheese until it is smooth and … Your daily values may be higher or lower depending on your calorie needs. Transfer to a small bowl and keep warm. © 2015 – 2020 Diabetes Strong. this bowl in minutes, add your tasty toppings, and dive in! Optional: toast coconut flakes and hazelnuts in a skillet over medium-high heat for 2-3 minutes, stirring frequently. Step 1: In a small food processor or personal blender, pulse the cottage cheese until it is smooth and creamy, for about 2-3 minutes. https://www.babaganosh.org/whipped-cottage-cheese-almond-butter You can whip up (get it?) But with numbers starting to stay in the 400’s, I REALLLY want to change. Have you ever had whipped cottage cheese? breakfast bowl, cottage cheese, whipped cottage cheese. Categories: Recipes Tags: Gluten Free, 30 min or less, Breakfast. 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