Fitness Goals : Heart Healthy . Dragon Fruit Dragon Fruit - Whole Fruit Raw. 2,000 calories a day is used for general nutrition advice. One of the nutrients that contributes to the laxative properties of the dragon fruit is fiber. 18 % 2g Protein. Cholesterol 300g--/ 300g left. Dragon Fruit. How does this food fit into your daily goals? There are 14 calories in 1 ounce of Dragonfruit (Pitaya). While dragon fruit nutrition may vary, consuming it can benefit the health of your digestive system. There are 50 calories in 1 Dragon Fruit. You'll get 6.9 grams of naturally-occurring sugar if you con… While dragon fruit nutrition may vary, consuming it can benefit the health of your digestive system. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. 60 / 2,300g left. 82 % 9g Carbs. Fitness Goals : Heart Healthy . Furthermore, dragon fruit seeds contain polyunsaturated fatty acids which have been shown to exert laxative effects. Calorie Breakdown: 6% fat, 88% carbs, 6% prot. It’s also a decent source of iron, magnesium, and fiber.. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Goal 1,901 cal. Proteins, Carbohydrates, and Calories in Dragon Fruit. Dragon fruit contains small amounts of several nutrients. Nutritional Info. Calorie Breakdown: 6% fat, 88% carbs, 6% prot. 36 Minutes of Cleaning. 80 / 2,000 cal left. She just recommends asking Starbucks to half how much dragon fruit they put in there (which is where a lot of the sugar comes from) and ordering a tall size (100 calories … If you enjoy dragon fruit, you'll be delighted to know that it is a naturally low-calorie food. Daily Goals. Pitaya (Dragon Fruit) Fruit. 100 % 9g Carbs. Serving Size : 1 fruit. A typical serving (closer to one ounce) is likely to provide about 74 calories.Carbs in Dragon FruitDragon fruit is a naturally low-calorie food, with most of the calories coming from carbohydrate.There are two types of carbohydrate in dragon fruit. 15 Minutes of Cycling. Strawberry Banana Mix Frozen Fruit With Potassium Info. Cholesterol 300g--/ 300g left. 100 g of dragon fruit gives almost 2.0 g of protein and 9 g of carbohydrates, which is about 3% and 4% of the recommended daily value, respectively. Daily Goals. Log Food. Calorie Breakdown: 6% fat, 88% carbs, 6% prot. Red Flesh. Fat 67g--/ 67g left. Sodium 2,297g. Sodium 2,240g. Fruit - Dragon Fruit (Red) With Potassium Info. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You'll gain just 61 calories from one fruit. Dragon fruit comes in a variety of shapes and sizes. 0 %--Protein. Other Popular Results; Dragon Fruit. I’m not a SB partner but a debate is raging in a fitness group I’m in, where one side is saying that the dragon fruit inclusion at SB has negligible calories and sugar, while the other side says that it must be high considering the calorie count on the drinks that contain the inclusion. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 80 Cal. Get full nutrition facts and other common serving sizes of Dragon Fruit including 1 oz and 1 serving. Calorie Goal 1,920 cal. A 100-gram portion of dragon fruit delivers 3 grams of fiber, which is equivalent to 12% of the daily reference value for dietary fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 10 Minutes of Running. Common serving sizes: Serving Size Calories; 1 oz: 14: 1 fruit: 50: 1 serving (99 g) 50: 100 g: 51: 1 cup: 90: Related types of Fruit: Oranges: Peaches: Raspberries: Apples: Strawberries: Bananas : View More Fruit Nutritional Info: See also: You searched for Dragon Fruit. There are 50 calories in 1 Dragon Fruit. Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Well Naturally Milk Chocolate Fruit & Nut. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Recipes & Inspiration. There are 50 calories in 1 serving of Dragon Fruit. 3 / 2,300g left. Welch's. There are 50 calories in 1 Dragon Fruit. Pitaya is also very low in calories at only 60 calories, which is about 3% of the daily value This is good news if you are in a weight management program. Fat 67g--/ 67g left. Fruit Smoothie (made with Fruit or Fruit Juice only), Del Monte Fruit & Oats Peach Cinnamon Spice. Dragon fruit comes in a variety of shapes and sizes. Thai Dragon Fruit 99 / 2,000 cal left. Vitamins & Minerals in Dragon Fruits Sunny Fruit. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritional Info. Get full nutrition facts and other common serving sizes of Dragonfruit (Pitaya) including 1 fruit and 100 g. 0 %--Fat. Red dragon fruit. How does this food fit into your daily goals? Calories in the dragon fruit inclusion? 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