Get full Zucchini Frittata Recipe ingredients, how-to directions, calories and nutrition review. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Low calorie… Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 195 calories in 1 piece of Zucchini Frittata. So tender and custard like. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. There are 195 calories in 1 piece of Zucchini Frittata. In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic … Calories per serving of Sausage Zucchini Frittata 180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz) 97 calories of Cream Cheese, (1 oz) 57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded) 49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped)) 48 calories of Egg, fresh, whole, raw, (0.67 large) https://www.eatthismuch.com/recipe/nutrition/zucchini-frittata,56825 All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Zucchini Frittata including 1 oz and 100 g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. With just 115 calories per serving, this is a guilt free meal. Calories per serving of Sausage Zucchini Frittata 180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz) 97 calories of Cream Cheese, (1 oz) 57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded) 49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped)) 48 calories … ... Mushroom/zucchini Frittata (serving=whole Frittata) (1 serving) Calories: 555, Fat: 31g, Carbs: 29g, Protein: 42g. Rate this Spanish Zucchini Frittata recipe with 4 cups zucchini, unpeeled and shredded, 2 tbsp onions, chopped, 1/2 tsp garlic, minced, 1 (4 oz) can green chilies, drained, 4 eggs, 2 tbsp skim milk, 1/2 tsp cumin, 1/2 tsp chili powder, 1/4 tsp pepper, 1/2 tsp salt (optional) This frittata is made with cheddar cheese and zucchini and is quick and easy to prepare. Zucchini (with Salt, Drained, Cooked, Boiled), Birds Eye Riced Cauliflower with Italian Cheese. Calories in Frittata based on the calories, fat, protein, carbs and other nutrition information submitted for Frittata. Calories per serving of Zucchini Frittata 80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup) 72 calories of Egg, fresh, whole, raw, (1 large) 29 calories of Zucchini, (1 cup, sliced) 18 calories of Onions, raw, (0.30 cup, chopped) 6 calories of Milk, 1%, (0.50 fl oz) 3 calories of Green Peppers (bell peppers), (1 tbsp) Get full Spanish Zucchini Frittata Recipe ingredients, how-to directions, calories and nutrition review. : Calorie breakdown: 48% fat, 39% carbs, 13% protein. Calories in Cheesy broccoli and rice casserole, Calories in Vegetarian Stuffed Bell Peppers, Calories in Whole Grain Turkey Enchiladas, Calories in Chicken and Cheese Quesidillas, Calories in angie's special occasion chicken n' cheese taquitos 3 course meal, Calories in Maria's Cheesy Chicken & Bean Enchiladas, Calories in TB Home Originals Chicken Style. Get full nutrition facts and other common serving sizes of Zucchini Frittata including 1 oz and 100 g. There are 195 calories in 1 piece of Zucchini Frittata. 2,000 calories a day is used for general nutrition advice. Persian zucchini frittata (kuku kadoo), the best and easiest baked omelette filled with zucchini, delicious spices and herbs. It is great for breakfast, lunch or dinner. Italian Cheese 1 piece of Zucchini Frittata omelette filled with Zucchini, delicious spices and.! Kadoo ), Birds Eye Riced Cauliflower with Italian Cheese are 195 calories in 1 of! 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