Place clean greens on a plate, and pile tuna salad atop, or make a sandwich out of this by toasting bread and packing the tuna salad between slices of bread. Number of Servings: 1 … Tuna salad sandwiches are a lunchtime mainstay but they can pack a lot of calories when made with traditional mayo. Serves 4. Open tuna packet and empty into a small mixing bowl. A fresh and healthy tuna salad recipe made with nonfat Greek yogurt, celery, apples, grapes, and walnuts and served open-faced on whole grain bread (235 calories or 4 WW points). I kid you not. Your choice! Reviewed by millions of home cooks. Such a good call – the crunch really is delightful and I can taste the celery (in a good way). I made it as written. Here’s something I’d love to know…why do they make cans of both chicken and tuna but only packets of tuna and not chicken? The flavors are more subtle/sophisticated than your typical tuna salad, which I never got the hang of making anyway. Love this tuna salad. —Shirley Glaab, Hattiesburg, Mississippi At first I was like, that is A LOT of celery, but I went with it. Add celery, grapes and shallot, and stir by hand to combine. Ingredients. 1 small bunch of red grapes; 1 small bunch of white grapes; 2 cans tuna Grapes + tuna started sounding real good sometime in the late morning yesterday and eventually my thought process led to a healthified waldorf salad except with tuna instead of the usual chicken. Mix well and serve on lettuce leaf. Tuna salad with grapes… my favorite unconventional way to reap the benefits of seafood! ). Cooked celery is great, but raw celery makes my throat terribly itchy and inflamed. (Oral allergy syndrome is a dietitian’s worst nightmare! Serves one. It can also be delicious when placed on a sandwich! I dress up tuna salad deliciously with apple, raisins, dates and walnuts, then I drizzle it all with a tangy yogurt dressing. Add the walnuts pieces, grapes, and mayonnaise. 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